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Strengthening the body in autumn is essential to maintain good health and to cope with seasonal illnesses and lowered immunity. Here are some tips on how you can strengthen your body in the autumn: Healthy eating: eat a varied and nutritious diet. Remember to include more fruit, vegetables, nuts and healthy fats in your diet. This will help support your immune system and bodily functions. [...]

From 1 January 2024, a new order will come into force: failure to have a medical check-up at the prescribed intervals will invalidate drivers' licences and prevent them from driving. Currently, drivers' medical certificates are divided into two groups with different validity periods - Group I is valid for 10 years and Group II for 2 years. According to [...]

Taking part in sport is very important and beneficial for physical, psychological and social well-being. Here are some of the main reasons to exercise: Physical health: sport helps to maintain a healthy body mass, improve muscular strength and endurance, strengthen the cardiovascular system, and improve overall body health. An active lifestyle reduces the risk of many chronic diseases, including heart disease, diabetes and [...]