In the autumn evenings, we invite you to deepen your knowledge and learn practical skills that will help you feel confident and calm during pregnancy.
A 3-month programme (39 acres) will cover a range of pregnancy topics and practical activities to help you have a smooth, safe and joyful pregnancy.
The lectures/workshops will be hybrid:
At least 50% of the lectures are in contact format, the rest are Zoom on the platform in real time or as videos. Most of the sessions will take place in the evenings from 18:00.
Important:
- We invite expectant mothers and fathers living in Kaunas to register (other supportive persons may attend).
- Participants commit to attend at least 70% of the lectures/workshops.
- The classes can be attended by both parents-to-be or by one parent.
- The classes will be conducted by specialists with many years of experience: Vytenė Menkevičienė - family doctor; Akvilė Vilkaitienė - obstetrician and gynaecologist; Evelina Sabonaitė - dietician; Gerda Lekavičė - physical activity specialist; Milda Kukulskienė - psychologist; Aurėja Trunovė - obstetrician and gynaecologist; Greta Užkuraitė - lawyer, maternity benefits expert, etc.
- Each session will provide participants with practical exercises and tips.
- Special gifts for all participants who complete the programme!
There will be 16 lectures and workshops on the following topics:
- Smooth delivery and partner involvement
- When childbirth needs help
- Relationships after childbirth
- Pregnancy is not a disease
- Nutrition during pregnancy
- Physical activity during pregnancy
- Pregnancy and mental health
- Psychological preparation for childbirth and postnatal parenthood
- Recognising and managing emotions
- Relaxation techniques
- Basics of breastfeeding
- Newborn emergency care, safe environment
- Infant sleep
- Principles of newborn care
- Postnatal period
- Maternity benefits
Start of the programme: 11 September
Planned end: 25 November
Location: Vaidoto g. 115, Kaunas and Jonavos g. 68 c, Kaunas.
(Location of some sessions subject to change)
Before registering, please make sure you can attend at least 70% of the sessions.
Register here: https://forms.cloud.microsoft/e/uAKH1MC5Ti
After registration, you will receive a confirmation email and the exact schedule of events. Don't forget to check Advertising and Spam catalogues.
Places are limited!We share our knowledge and support to make your parenting journey healthier, calmer and more confident.
Don't miss the opportunity to expand your parenting knowledge for free!
More information: email. giedre.macaitine@kaunovsb.lt tel. no. +370 616 87 188
