Heat can be dangerous, especially in the summer months. Here are some tips on how to protect yourself from overheating and stay healthy:
1. Drink plenty of water 
- Try to drink at least 2-3 litres of water a day. Avoid alcohol and caffeine, which can cause dehydration.
2. Avoid direct sunlight 
- Stay in the shade, especially between 10am and 4pm when the sun is at its strongest.
3. Wear light and loose clothing 
- Choose light, breathable fabrics that allow your body to breathe.
4. Use sunscreen 
- Choose a cream with SPF 30 or higher and apply it regularly, especially if you are outside for long periods of time.
5. Use air conditioners or fans 
- If you don't have air conditioning, stay in cool places such as shopping centres or libraries.
6. Avoid strenuous physical activity 
- Try to reduce physical activity, especially during the heat of the day.
7. Monitor your health and the health of others 
- Be aware of symptoms such as dizziness, nausea or signs of overheating and seek medical attention immediately if necessary.
Take care of yourself and your loved ones! Protect your health and enjoy the summer responsibly. 
