How to protect yourself from the heat: important tips for summer days!
Heat can be dangerous, especially in the summer months. Here are some tips to prevent overheating and stay healthy: 1. Drink plenty of water - Try to drink at least 2-3 litres of water a day. Avoid alcohol and caffeine, which can cause dehydration. 2. Avoid direct sunlight - Stay in the shade, especially between 10am and 4pm when the sun is [...]